Infant & Child Sleep.
Helping tired rural parents solve tricky sleep & settling problems. Learn how to map sleep schedules with the strategies & tools needed to cut in, & shift the cycle with confidence, humour & a little self compassion.
Rebecca’s clinical training has focused on clinical assessment & diagnosis of a range of sleep disorders & mental health conditions. Having completed clinical training developing expertise in the treatment of the full range of sleep disorders at the Respiratory and Sleep Medicine Center at the Austin Hospital Melbourne, in addition to several research papers in the field of circadian rhythms. Rebecca will conduct a detailed assessment your child’s sleep and tailor a plan to start your journey towards better sleep.
Program Overview.
Debrief.
A safe & supported space to discuss your birthing & mothering experience with a focus on understanding where & how your child’s unique sleep challenges arose.
Clinical Assessment.
Rebecca’s clinical training has focused on clinical assessment & diagnosis of a range of sleep disorders & mental health conditions, Rebecca will conduct a detailed assessment your child’s sleep to provide a framework for targeting areas of concern.
Needs Identification.
Rebecca works work all parents to identify & define their child’s unique needs & outline a plan to support both parent & child.
Understanding the Unsettled Child.
Rebecca works with parents to identify the most common reasons infants & children are unsettled, defining age appropriate expectations, strategies for settling, support options & coping strategies to build the confidence of parents in settling even the most challenging of children.
Sleep Routine.
An in-depth assessment with guided psychoeducation to equip parents with an understanding of the science of sleep, biological rhythms of sleep pressure & the circadian cycle.
Feeding.
Understanding the biological interplay of feeding routines for sleep & settling. Rebecca includes an assessment of feeding in all programs, including evidence based psychoeducation to guide your feeding journey.
Strategies.
All parents will walk away with a bespoke program of psychoeducation & evidence based strategies to address sleep, settling, feeding & emotional wellbeing.
Start your program today.
Detailed assessment of your child’s sleep and regular monitoring of their progress.
Discussion of comprehensive, practical steps, to improve your child’s sleep, tailored to their unique needs.
Demonstrations (via video call), so you leave your appointment with confidence and knowing exactly what to do next.