In today’s environment, hoarding knowledge ultimately erodes your power. If you know something very important, the way to get power is by actually sharing it.
– Joseph Badaracco
Resources….
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Tips for Mental Wellbeing & Support Options.
Whether perceived or actual, emotional stress is challenging to deal with, especially for some people with a trauma history or pre-existing mental health challenges. Rebecca believes it is important to be able to access services as well as having some options for self management when you need it most.
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Support for men.
While I work with some wonderful men, my focus area is in womens mental health and perinatal wellness.
I have popped together a little FREE guide with:
Tips for wellbeing
Psychologists details
Phone support services
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Support for Kids & Teens.
While I work with parents regarding parenting, my focus area is in women’s mental health and perinatal wellness and I do not work with children or teens.
I have popped together a little FREE guide with:
Tips for wellbeing
Psychologists details
Phone support services
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Sleep in Focus.
Rebecca’s clinical training has focused on clinical assessment & diagnosis of a range of sleep disorders & mental health conditions, Having completed clinical training developing expertise in the treatment of the full range of sleep disorders at the Respiratory and Sleep Medicine Centre at the Austin Hospital Melbourne, in addition to writing extensively in the field of circadian rhythms, Rebecca understands the clinical biological basis for sleep, achieving better sleep and the behavioural challenges that may be preventing you from getting a restful and fulfilling night.
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Autonomous Organisation One
Do you always feel like you are on repeat?
Kids thrive on routine & feeling like they have responsibility, (..and autonomy). Having a ‘plan’ in an accessible space allows for autonomy but also teaches routine.
Including morning and afternoon routine lists, and a pack list to encourage autonomous task completion with minimal redirection..
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Autonomous Organisation Checklist Two
Do you always feel like you are on repeat?
Kids thrive on routine & feeling like they have responsibility, (..and autonomy). Having a ‘plan’ in an accessible space allows for autonomy but also teaches routine.
Including morning and afternoon routine lists, and a pack list to encourage autonomous task completion with minimal redirection..
